Zupa z soczewicy

Składniki

Warzywny bulion na zupÄ™:
2 nieobrane cebule pokrojone w Ä‡wiartki
5 nieobranych ząbków czosnku
korzeÅ„ selera pokrojony w Ä‡wiartki
2 pietruszki
4 marchewki pokrojone w kawaÅ‚ki
2 pory
7 gałązek pietruszki
2 liście laurowe
3 ziarna ziela
6-7 ziaren pieprzu czarnego
sól do smaku
8 szklanek wody
garstka pestek dyni do przybrania
odrobina sezamu do przybrania

Wszystko gotujemy przynajmniej godzinÄ™! Im dÅ‚użej tym lepiej.
Przecedzamy przez sito. Wywar posÅ‚uży nam do zupy.
Przyznam siÄ™, że czasami, gdy mam mniej czasu, robiÄ™ ten bulion z ekologicznego bulionu wegetariaÅ„skiego. Gotowca do rozrobienia z wodÄ…. 🙂

Zupa z soczewicy
2 cebule obrane i pokrojone w drobnÄ… kosteczkÄ™
3 posiekane zÄ…bki czosnku
1 szklanka czerwonej soczewicy
1 łyżeczka curry
1/2 łyżeczki gałki muszkatołowej
1/2 łyżeczki sproszkowanego imbiru
oliwa z oliwek
sól do smaku
puszka mleczka kokosowego 400ml
kilka marchewek z wywaru pokrojonych w plasterki dla ozdoby

Do garnka dodajemy oliwÄ™. Gdy nagrzeje siÄ™ wrzucamy cebulÄ™ i czosnek. ChwilÄ™ mieszamy.
Dodajemy przyprawy. Mieszamy. Dodajemy opłukaną soczewicę. Mieszamy około 3-4 minut.
Zalewamy naszym wywarem i gotujemy aż soczewica bÄ™dzie miÄ™kka.
Koniecznie zbieramy pianÄ™, która zbiera siÄ™ podczas gotowania soczewicy!
Dodajemy mleczko kokosowe i solimy do smaku.
Przyozdabiamy pokrojonÄ… marchewkÄ™.

Idealna zupa na zimowe chÅ‚ody.
Syci, rozgrzewa, a jej przygotowanie poprawia humor. 🙂

Smacznego! <3

Photo by Jade Aucamp on Unsplash

 

 

Rezonuje z TobÄ… to co robiÄ™ i piszÄ™? Postaw mi wirtualnÄ… kawÄ™. Aromat dobrej kawy jest boski i bÄ™dzie mi szalenie miÅ‚o wypić jÄ… razem z TobÄ…. DziÄ™ki tej wirtualnej kawie pokażesz mi również, że to co robiÄ™ i piszÄ™ jest dla Ciebie ważne i bliskie.

Postaw mi kawÄ™ na buycoffee.to

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Zapisz się na newsletter

Zgadzam się na przetwarzanie moich danych osobowych (imię, adres email) przez Alcha Ośrodek Rozwoju Osobistego w celu marketingowym. Wyrażenie zgody jest dobrowolne. Mam prawo cofnięcia zgody w dowolnym momencie. Mam prawo dostępu do treści swoich danych i ich sprostowania, usunięcia oraz ograniczenia przetwarzania. Dane osobowe na stronie internetowej przetwarzane są zgodnie z polityką prywatności.

 

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