Jak minął Ci rok 2023 czyli czas podsumowań.

W ten przedsylwestrowy dzień, czas podsumować mijający rok. Czas przyjrzeć mu się i sobie w nim. Zauważyć co zadziałało, co było powodem radości, satysfakcji, z czego jestem dumna/dumny, a co nie do końca się udało, było trudne i z radością zostawiam to za zamykającymi się drzwiami roku 2023. 

Zapraszam do odpowiedzi na poniższe pytania. Dajcie sobie czas i refleksję. Zróbcie kawę lub dobrą herbatę, włączcie ulubioną muzykę, może zapalcie świecę i do dzieła. 🙂

Na każde z tych punktów podajcie 10 odpowiedzi. 🙂 To ważne. Z mojego coachingowego doświadczenia wiem, że po tym,  gdy mówimy – to już wszystko – nierzadko pojawia się najważniejsze.  

1. W jaki sposób, przy użyciu jakich słów opiszesz 2023 rok? Może to narysujesz? Może przedstawisz za pomocą jakiegoś zwierzęcia lub ptaka. Gdyby miał to być tytuł książki Twojego 2023 roku, to jaki to byłby tytuł?
Daj sobie na to chwilę.

2. Przyjrzyj się co dobrego przyniósł Ci mijający rok. Wymień to w 10 punktach.
Wiem, wiem. Może być ciężko, ale postaraj się. 🙂

3. Za co jesteś wdzięczna/wdzięczny odchodzącemu roku. Jakie dary Ci przyniósł. Też w 10 punktach. Dasz radę!. 🙂

4. Co Ty dałaś/dałeś dobrego światu. Pełna 10! 🙂

5. Jakich nowych rzeczy nauczyłaś/nauczyłeś się. 10 pkt!

6. Jaki nowych rzeczy nauczyłaś/nauczyłeś się o sobie.

7. O innych!

8. Jakie Twoje osiągnięcia przyniosły Ci najwięcej satysfakcji.

9. Co Cię budowało w tym roku.

10. Z czym definitywnie chcesz się rozstać.

Do dzieła. Życzę miłego podsumowania. 🙂

Wasza coacha Alicja. 🙂

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Zapisz się na newsletter

Zgadzam się na przetwarzanie moich danych osobowych (imię, adres email) przez Alcha Ośrodek Rozwoju Osobistego w celu marketingowym. Wyrażenie zgody jest dobrowolne. Mam prawo cofnięcia zgody w dowolnym momencie. Mam prawo dostępu do treści swoich danych i ich sprostowania, usunięcia oraz ograniczenia przetwarzania. Dane osobowe na stronie internetowej przetwarzane są zgodnie z polityką prywatności.

 

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