Radość życia

Radość życia.
Zacznij od miejsca, w którym jesteś.
Wykorzystaj to co masz.
Zrób to co możesz zrobić startując z tego miejsca i posługując się dostępnymi środkami.
Zrób pierwszy krok, malutki.
Rozejrzyj się dookoła i zrób to co zwiększy twoją radość życia w tej właśnie chwili, tu i teraz, przy wykorzystaniu dostępnych środków .
Nie myśl co zwiększyłoby twoją radość życia za rok lub gdybyś znalazł/a się w innym miejscu, pośród innych ludzi, w bardziej sprzyjających warunkach czy okolicznościach.
Skup się na tym co może zwiększyć twoją radość życia tu i teraz, przy wykorzystaniu dostępnych środków!
Zapewne będzie to coś niewielkiego, nie wymagającego wysiłku. Może zrobienie pysznej kawy lub wyłączenie komputera i poćwiczenie jogi? A może krótki spacer czy rozmowa przez telefon z kimś miłym? Może posłuchanie płyty z ulubioną muzyką lub wyłączenie radia, z którego akurat bombardują cię agresywnymi reklamami. Może zamiast iść na jogę, siłownię czy basen tym razem potrzebujesz wykopać sobie dołek w pościeli, zwinąć się w kłębek i objąć swój ból współczującą troską.
Nie kombinuj za długo! Po prostu zatrzymaj się na chwilę i posłuchaj czego TERAZ chce twoje ciało. Czego TERAZ chcesz Ty.
Tu i Teraz. Korzystając z dostępnych w tym momencie środków…
i zrób to!
I tak postępuj cały rok, dzień po dniu, minuta po minucie, w warunkach sprzyjających i tych trudnych, w zdrowiu i chorobie, w radości i smutku, wtedy gdy świeci słońce i gdy wiatr w oczy.
Zapewniam Cię, że gdy będziesz wytrwała/y w swym poszukiwaniu, powoli odnajdziesz w sobie nowego człowieka, którego RADOŚĆ ŻYCIA nie opuszcza ani na chwilę.
Powodzenia. Też jestem na tej drodze!
 
Tekst Alicja Chlasta
Photo by Omid Armin on Unsplash
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Zapisz się na newsletter

Zgadzam się na przetwarzanie moich danych osobowych (imię, adres email) przez Alcha Ośrodek Rozwoju Osobistego w celu marketingowym. Wyrażenie zgody jest dobrowolne. Mam prawo cofnięcia zgody w dowolnym momencie. Mam prawo dostępu do treści swoich danych i ich sprostowania, usunięcia oraz ograniczenia przetwarzania. Dane osobowe na stronie internetowej przetwarzane są zgodnie z polityką prywatności.

 

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